This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...

Short on time or just having one of those days when you don't want to move out of bed? It happens to the best of us. But what if you could still firm your thighs, build up your hips, and increase your ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

It doesn't get much better than working out on the beach, right? The sun on your glistening bod, the ocean breeze, the hot lifeguards cruising by... Yeah, until you try to do a plank on the sand, and ...

Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

A little bit of many things go a long way, like salt in a recipe, or kindness to a stranger. Even small and simple movements in our fitness can pack a punch without major exertion. Our larger ...