You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

To perform the thoracic bridge, start by sitting on the floor with your knees bent and feet flat. Place your hands behind ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Thoracic outlet syndrome (TOS) is a group of conditions that occur when you have compressed nerves or blood vessels in the thoracic outlet. The thoracic outlet is the triangular space between your ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...