Don't worry, it's possible to break this unrelenting cycle for more restful sleep.

I haven’t used an alarm clock in about three years. My body just wakes me up at 6:15 every morning. Weekends included. When I mention this to people, they look at me like I’m crazy. “How do you do ...

In today’s society, work and school days are often built around a schedule that prioritizes waking up earlier in the day and adhering to a specific timetable when it comes to sleep. With this societal ...

Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

While science may call it a sleep cycle interruption, spiritual traditions see something more symbolic, a quiet hour when distractions fade and the inner world grows louder. Here is what waking up at ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.