Here's how your head, heart, and hormones team up to help you get some shut-eye.

Your eyes are burning, itchy, and tired. It’s a common condition but rarely serious. You can take simple steps to prevent or ease this problem. If those tactics don’t work, see your doctor. What ...

Blinking is a reflex, which means your body does it automatically. You can also make yourself blink when you want to. Excessive blinking is when you blink more than you want to. A number of things can ...

Scrolling, swiping, and streaming take up the lion's share of our daily routine, overburdening the eyes with digital fatigue. With so much time spent glued to screens, the repercussions often show up ...

If you have high screen time, you may be suffering from screen fatigue too. Know the essential steps to reduce the eye strain. Screens dominate our world now, from turning off the alarm first thing in ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...