Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes. Arm circuits are a smart and effective way to train triceps and biceps by ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

‘Bicep curl swingers' are not uncommon. They slap on massive weights and then swing their arms like a see-saw. That's exactly how you don't train biceps. The more the swing, the more you'll mess ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the biceps can become a bit of a chore and a bore. This ...

Singh Daman focuses on fitness, sharing expert advice on exercise programs, health tips, and strategies for achieving physical wellness. Never be that idiot who curls a ton of weight with pathetic ...

At the end of every arm day, if you hear a little voice whispering in the back of your head to rep through just one more round of curls to make that bicep pop, you're not alone. Your arm muscles might ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...