Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

Winter is a time many people take a break from their fitness regimens. The weather is cold, and it's the offseason for many sports for children. With spring around the corner, a variety of athletic ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

These performances illustrate an important point for anyone training for HYROX: inspiration and motivation can start you on the path, but reaching race day in peak form requires structure and ...

Learn how to start planche training with beginner-friendly tips, building strength, balance, and proper technique for this ...