Cyclists are now gearing up for the PNC Kentucky Derby Festival Tour de Lou.On Sunday, a six-week training program began for bicyclists of all experience levels.Riders were able to not only get their ...

For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

Training like Lance Armstrong just got a little easier -- on paper anyway. A new book released last week is designed to get cyclists fitter and faster, with proven strategies and techniques employed ...

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

The Bike Campaign has been busy this fall with its Bike Skills Training Program. Elementary-school students in Davis and Woodland have been learning new skills and honing others that will help them ...

September means it’s time to head back to school, and for The Bike Campaign that means it’s time to start scheduling sessions for the Bike Skills Training Program (BSTP) with local elementary schools ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...