This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

For many, the laid-back vibe of summer allows for some wiggle room in our schedule to refocus on our health. It's no secret how much our physical and mental health has suffered over the past few years ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem like an underwhelming method of improving health. But this deceptively ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to change walking habits that overload the knee. This approach focuses on small ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Jeff Galloway ...

Resistance training is effective for improving gait speed in individuals with multiple sclerosis. The intensity and duration of resistance training are important factors in determining the magnitude ...

Are you up for a 30-day walking challenge? Sign up for the challenge with our free Start TODAY newsletter. Then, join us on the START Today Facebook group for daily tips and motivation, to connect ...