It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A flatter or more toned stomach is a very common fitness goal. And while that coveted six-pack is hard to achieve, a toned midsection is possible with the right knowledge and a little discipline. A ...

New core level, unlocked.

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...

Looking for a quick and efficient 10-minute abs workout? Sick of seeing a plank every single time you try a new abs workout? We got you covered. Certified trainer Diana Mitrea created a quick ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.