Foam rollers are among the latest training tools to be added to many training kits. Foam rollers are simply foam cylinders of different lengths and different densities or hardness. Where Swiss and ...

Staff tested: Trigger Point’s new Grid Vibe foam roller takes mobility technology to the next level. There are certain pieces of gear that should be in every paddler’s fitness kit. A good foam roller ...

Whether it's a favorite pair of shoes, a beloved set of mittens, or even a trusty thermos, we've all fallen in love with products that makes our running lives better. With Man, I Just Love This… we at ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

Planning a fitness reset for spring? Fantastic. Whether your goal is to hit the gym more, attend regular group classes or just walk every day, there's something that can help your body ramp up and ...

Sitting for three or more hours a day can take years off of your life. When you're active, you won't lose years, but an occasional bump, bruise or sprain can keep you off your bike, out of your ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...