This exercise works the obliques, hip flexors and core muscles. Step 1: Securely attach an exercise band to a door. Hold on to the band’s handle as you go into a lunge – stepping forward with your ...

This twisting lunge can be done at a wall to help you feel more stable while you get into the correct position. Practice it on a regular basis to relieve lower back discomfort and to strengthen and ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. I am going to show you a dynamic movement that consists of a lunge and torso twist. This move will work the hamstrings, quads, ...

T-Tapp’s Torso Twist Lunges is a special sequence of mindful movement. This lunge target and trims the waist, hips and thighs. The combination of isolation activation of your supportive leg while ...

As good as most strength-training moves are for your body, they have a drawback: They tend to work your muscles in a single plane of motion—up and down or forward and back (think biceps curls and ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...