We get better as we age. That’s the general theme of a novel study by a UB psychologist who examined narrative self-transcendence in the life stories of a group of late-midlife adults shared over ...

In a world inundated with self-help books, motivational seminars, and life coaches promising the keys to a better you, perhaps it's time to challenge the very essence of the self-improvement culture.

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

People don’t change when they feel under attack—even from themselves—or feel rushed to correct something “distorted” or “irrational.” Authentic, lasting change tends to require psychological safety ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.