A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your breath in ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

The beautiful thing about yoga is, you can do it just about anywhere—at home, at work, at the airport … the list goes on. That being said, you need to know at least a few moves in order to practice.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

Yoga is a great way to relax and reconnect with your body and mind. If you want real rejuvenation, a yoga retreat in one of these inspiring locations around the globe is the perfect way to disconnect ...