If you think oats are only for breakfast, here are some delicious dishes that you can easily make for your lunch.

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

It's a savoury porridge-like dish that is rich in flavours and one can add any veggies of choice to enrich its nutritional values. Scroll down to read the simplest recipe ...

It is natural to get bored with eating the same breakfast again and again. In such a situation, the solution to your problem is Rava Upma. This is a South Indian dish that is not only delicious to eat ...

Discover liver-friendly Indian comfort foods that are safe for high uric acid and fatty liver, with simple diet tips to ...