Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

Vegetarians adhere to plant-based diets, primarily avoiding meat and poultry in lieu of alternative protein sources. The World Animal Foundation reports there are approximately 1.5 billion vegetarians ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Explore the evolving dietary debate, where food choices reflect ethics, culture, and personal philosophy for a compassionate ...

By Vijay Kumar Malesu A large study of Slovak university women finds subtle shifts in bioelectrical impedance markers among ...