Considering swapping your butter for a simple swipe of avocado on your toast. Adrian Crook via Getty Images A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity ...

There's nothing quite like waking up to a pan of freshly baked cinnamon rolls on a Saturday morning. The combination of fluffy dough, cinnamon filling, and sweet icing is nothing short of baking magic ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook. Sometimes, I ...

As a mom of 11, I've learned the importance of flexibility — especially on busy mornings. With so many different schedules and preferences, I take a "breakfast bar" approach where everyone can choose ...