A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

You may know high-intensity interval training (HIIT), but now meet VILPA: vigorous intermittent lifestyle physical activity. It might sound even more intense, but it's actually the opposite: VILPA is ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Multiple one to two minute bursts of vigorous activity — such as climbing flights of stairs or running for a bus — each day can reduce the risk of premature death, a new study shows. In good news for ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...