I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Scroll down for a transcription of this episode. Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you ...

Researchers from the Universidad Carlos III de Madrid are applying stereoscopic 3-D to record exercises on offside position for the FIFA to use as teaching material in professional training courses ...

Maybe Troy Aikman was laughing at something else. Or, maybe it was the fact that Deshaun Watson has been so terrible for the Cleveland Browns that whatever the quarterback was doing before the game -- ...

The pupillary light response helps our eyes see the world around us in various lighting conditions ranging from bright, sunny days to dark, moonlit nights. Like a camera's aperture, this adaptive ...

In recent posts on this blog, I described how we tend to become less optimistic as we grow older, and why people with optimistic outlooks are healthier and are able to bounce back better after a ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

GUWAHATI: Amidst a sea of young badminton prospects here at the ongoing BWF World Junior Championships, Indian teenager Rounak Chouhan is aiming to touch the sky. The National Centre of Excellence for ...