Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...

Some supplement manufacturers also caution that vitamin C may chelate copper, meaning it could reduce how well the mineral is absorbed. If you take both supplements, it may help to avoid large doses ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

But a recent tweet called this long-held belief into question and sparked a conversation online about how effective vitamin C supplements are for fighting colds. Years of research show that taking ...

Dietitians told Insider that Americans who eat a balanced diet likely already consume enough vitamin C. Vitamin C supplements that have more than the daily recommended dose can be a waste of money, as ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...