Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Getting enough of the "sunshine vitamin" can be difficult in cold months.

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.