Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Plus, the surprising benefits of turning the intensity down a notch.

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...