One thing that distinguishes human beings is their capacity for proactive, prolonged aggression, a human characteristic that results from the complex consciousness created by language. 1 Since threats ...

Don't worry, it's possible to break this unrelenting cycle for more restful sleep.

As a neuroscientist, I quit these 5 morning habits as soon as I learned what they were doing to my brain. Here's how simple ...

While some individuals are able to sleep soundly throughout the night, people who wake up at least once in the middle of the night almost always have these 10 distinct traits.

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

A hormone health expert and a wellness pro dish their tips for starting your day the right way.

How does your brain wake up from sleep? A study of more than 1,000 arousals from slumber has revealed precisely how the brain bestirs itself during the transition to alertness — a finding that might ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.