Sounds great in theory! It's an image that's become quite popular, making us feel like if we're not part of the "5 AM Club," we're wasting time. But what if I told you that the magic hour to wake up ...

THIS IS CHRISTOPHER GRAY COMING TO YOU FROM SHIFT IN BURN. SHIFT IS A CYCLE YOGA AND WEIGHT TRAINING STUDIO THAT IS REALLY FOCUSED ON INTUITIVE AND JOYFUL MOVEMENT AND ALL ABOUT GIVING BACK TO THE ...