Dr. Jacob Teitelbaum, pain expert and author, recommends a temperature of “60 to 67°F” (16 to 20 °C) for younger adults and ...

A Sanford chiropractor says if you wake up feeling like you didn't get enough rest or wake with pain in your back and joints, you need to find a mattress that supports your spine. Doctors say your ...

Lower back pain is a very common problem, with a large majority of adults experiencing it at some point in their lives. While some morning stiffness is normal after being in one position for a while, ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Best mattress for back pain: Leesa Legend Chill Hybrid Mattress Best budget mattress for back pain: DreamCloud Hybrid For those with back pain, sleeping on the wrong mattress can lead to an agonizing ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...