Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Medically reviewed by Sohaib Imtiaz, MD Walking is a healthy physical activity. The type of walking you do can determine ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...