Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay. Dates have a high glycemic index and high glycemic load and can significantly spike blood ...

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

Watermelon is one of the quintessential snacks of the summertime. It’s perfect poolside, floating down a river or nestled on a paper plate next to a burger hot off the grill. If you’re buying a whole ...

If there's one fruit that screams summer it's watermelon. There’s nothing like biting into a juicy watermelon on a hot summer day. But watermelons are more than just a sweet summer treat. Watermelon ...