"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

When I was a tiny kid, growing up here on the shores of our beautiful Orange County, my first wave-riding vehicle was a heavy-duty canvas air mat. But then, I also wasn’t against trying to ride ...

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...