Trying to lose weight? This is the weekly cardio and strength training split that works best

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...
Yahoo! Sports

A Full Year of Training—This Step-By-Step Weekly Plan Is All You Need To Know

Welcome to Climbing's yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in ...
Runner's World

Here Is Exactly How to Reschedule (and Sometimes Skip) Your Long Runs

Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...