The ideal breakdown of strength training, cardio, and sweet, sweet rest.

"It makes me sad when people feel they have an expiration date." ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Plus, the surprising benefits of turning the intensity down a notch.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...