Why am I losing inches but not weight? Here are 4 possible reasons the scale isn't changing.

It may be a clue that you're gaining muscle.
Healthline

6 Rules to Weighing Yourself — and When to Ditch the Scale

Weighing yourself may help you reach your health goals. However, you should stop weighing yourself if it triggers negative symptoms, such as anxiety and disordered eating. Share on Pinterest It is 100 ...