If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm wanes once you hit the difficult "plateau" that feels like everything ...

When it comes to weight loss, it feels rewarding seeing all your hard work in the gym and the kitchen pay off. But what happens if your consistent routine suddenly stops working? If the number on your ...

A mum who suddenly stopped losing weight on jabs broke through the ‘Mounjaro plateau’ – by drinking more water. Emilly Murray, 35, weighed 22st, 1.5lbs and was a size 30 at her heaviest before she ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Dr. Ian Smith shares why the last 10–15 pounds are so hard to lose and explains how to break through weight-loss plateaus ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

The summer is now fast approaching and many Brits are on a health kick to feel and look their best this summer. Whether you are using weight loss jabs to help you on your journey or trying other ...

Embarking on a weight-loss journey can be both exciting and challenging. As you commit to healthier eating habits and regular exercise, the anticipation of reaching your goals can keep you motivated ...

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve put in the effort, seen the scale drop, and then suddenly – progress halts.

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward trend to be successful. The CSIRO Total Wellbeing Diet is a scientific ...

Employers across America are dropping GLP-1 weight-loss drug coverage as costs explode, leaving employees to choose between ...