Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

It combines strength and cardio into one total body sweat session.

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...