We frequently hear “How do I start a fitness regimen? It’s been forever since I exercised.” Following a period of inactivity people often want to resume exercise but don’t know how to do so safely and ...

Are you a print subscriber? Activate your account. By Tim Nudd - 1 hour 7 min ago By Ad Age and Creativity Staff - 1 hour 18 min ago By Donna Speciale - 1 hour 37 min ago By Ad Age Studio 30 - 3 hours ...

Intrinsic motivation refers to engaging in activities because they are inherently enjoyable or fulfilling, not because of external rewards or pressures. It’s the internal drive that leads us to pursue ...

Spotify wants to help you stay mentally healthy during the coronavirus quarantine with the launch of its new Daily Wellness mix. Unlike most of the playlists on its service, the Daily Wellness mix ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

For some, sticking to healthy habits can be difficult, but when I was going through cancer, I felt that my life depended on it. Over the past few months, I’ve been informally guiding a friend who’s ...

What drives you when you wake up each morning? For many, it’s a strong sense of purpose that provides meaning, direction, and motivation. Recently, I had the chance to speak with Nick Koumalatsos, a ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

As the year ends, it’s the perfect time to reflect—not just on what we’ve accomplished, but on how we’ve truly lived each day. I believe the most meaningful gift you can give yourself is to embrace ...