How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
Yahoo

This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Self

The Best Leg Day Workout Plan, According to Top Trainers

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...