A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Skip out on standard planks in favor of one of my favorite abs alternatives — the banded plank bird dog. It engages muscles all over through dynamic movement, targeting not just your abs, but your ...