If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...
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A 19th-century novel for a 21st-century war — Why Panteleimon Kulish’s ‘Black Council’ still matters
This story is part of the "Hidden Canon" – a special series celebrating Ukrainian classic literature and aiming to bring it to a wider international audience. The series is supported by the Ukrainian ...
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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefits
When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...
KHORTYTSIA, Ukraine — This lush, wild island, the largest on the Dnipro River, is just outside the southern city of Zaporizhzhia, not far from the front line where Ukrainian soldiers are trying to ...
March 22, 2025: Desperate to find more justifications for its war in Ukraine, Russia has turned to its small surviving Cossack community to inspire military age Russian men to serve in the military.
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