Experts explain what to know about the training method.

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

A love for endurance sports is built into the DNA of Routt County residents. This spring, a trio of Steamboat athletes teamed up to form a new coaching business called Endurance Training Strategies, ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...

Endurance training, a cornerstone of athletic preparation, involves the systematic management of varied exercise intensities to optimise physiological adaptations. Central to this approach is the ...

I had the privilege of being a guest on episode 8 of The Ostrich Running Podcast, hosted by Nick Meraz, where we explored together the complex relationship between ultra-running and emotional ...