Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of nature. Here's what to know.

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Forest bathing is changing how people vacation and recharge, replacing packed itineraries with intentional time in restorative outdoor settings. Forest walks and soft trails have gained worldwide ...

When I first heard of forest bathing, my mind was instantly transported to a calming mangrove with the soft breeze rustling through the leaves and dappled sunlight blanketing my skin. Then, rudely ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Forest bathing is the wellness trend you didn’t know you were missing. It doesn’t ask for effort or equipment — just presence. It meets you where you are and gives you space to breathe. When the pace ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...