You can eat frozen fruit, which is just as nutritious as fresh fruit and may be higher in vitamins C and E. Frozen fruit has a longer shelf life, which makes it a budget-friendly option with minimal ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

We all know that eating fruit is a cornerstone of a healthy diet. Fruit is packed with vitamins, minerals, fiber, and antioxidants that our bodies need to thrive. And over and over again, data shows ...

Add Yahoo as a preferred source to see more of our stories on Google. Dietitians recommend frozen berries, mango and cherries for convenience and nutrition. Many frozen fruits retain more nutrients ...