From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Any traveler who crosses multiple time zones is likely to experience jet lag. The good news, however, is that jet lag can be prevented. Whether you're traveling for the upcoming holidays or a business ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

Study explains how a rapid shift in daylight affects "pacemaker" cells in brain. An airplane with passengers is pictured in an undated stock photo. Getty Images — -- When it comes to flying, many ...

A human performance expert breaks down what’s really going on in your body when you suffer from jet lag, and how to stay sharp on the road. Andrew Herr, founder & CEO of Flykitt, wants to help ...

Competing in international tennis tournaments comes with its unique challenges, and for many athletes, jet lag is one of the most daunting. Spanish tennis player Paula Badosa recently shared her ...

Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.

The Beltway-based biopharma disputed the FDA’s conclusions regarding the data provided in its supplemental application for Hetlioz and promised to keep pushing for an approval.

Hetlioz (tasimelteon) has been approved in the US for a few years to treat sleep disorders affecting people who are blind or have the rare neurodevelopmental disorder Smith-Magenis syndrome (SMS), but ...