Circadian misalignment in adolescents is linked to structural changes in brain regions that regulate emotional processing and cognitive function.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

EVANSTON, Ill. -- Jet lag may have a positive impact on the brain. In a new study, Northwestern University researchers induced jet lag in a fruit fly model of Huntington's disease and found that jet ...

A collaborative study conducted by researchers at the Center for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Beat time zone fatigue with this jet lag survival guide!

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

A human performance expert breaks down what’s really going on in your body when you suffer from jet lag, and how to stay sharp on the road. Andrew Herr, founder & CEO of Flykitt, wants to help ...

Is there a cure for jet lag? Five travel writers and editors tested several remedies. From homeopathic pills to eating nothing, here's what worked for jet lag.

If crowded airports are a sign, Australians are keen to get back into the skies. And if you're flying long haul, in a few years you could have an even longer option. Science X Daily and the Weekly ...