Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in nutrition, taste, texture, and more.

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

A healthy gut and a healthy dessert? Sign me up.

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

The new flavor marks the first time the dairy product has been transformed into a frozen soft serve dessert and meal ...

1. Combine all the ingredients together in a small container or mason jar. Place in fridge for 4-6 hours, preferably overnight. Overnight oats can be eaten cold or warmed in microwave for 1-2 minutes ...