Poha, or flattened rice, is a popular Indian breakfast option that is light, quick to prepare, and plays an effective role in a weight-loss journey.
Made with soaked flattened rice, peanuts, and basic spices like turmeric, salt, and chilli, it is a popular Indian breakfast ...
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Light, healthy and quick: Why poha is the perfect breakfast
Poha is one of the most popular breakfast options in Indian cuisine. Poha is made with flattened rice, and it is particularly common in Maharashtra, Gujarat and Madhya Pradesh. Poha is easy to digest, ...
Dr Karuna Chaturvedi, Head of clinical nutrition department at Max Super Specialty Hospital, tells Health Shots: "Poha, or flattened rice, is a light, easily digestible breakfast option that can align ...
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