For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

If youre like an average gym-goer, you dont exactly want to be as jacked as a bodybuilder. Thing is, you dont want to be a distance runner either. Instead, what you may very well want is to look like ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...