If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

The preacher curl can be an essential addition to your training routine to help build big arms and make your biceps pop, but are you sure you're even doing the exercise correctly? For this movement, ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...