Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent strength training routine to enhance their strength, fitness, confidence and overall ...