Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized genetic testing to find the best foods for your body can be overwhelming ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4921826","url":"https://api.time.com/wp-content/uploads/2016/10/170529052391.jpg","caption":"","credit":"Grant ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Thinking about changing your eating habits and don't know where to start? Or maybe you’re just curious — or confused — about all the fad diets you’ve seen valorized on the internet in recent years.

Welcome to the 'Tiger Blood' phase. Lesley Hauler is a "Good Morning America" social media producer who challenged herself to try out the Whole30 program and is sharing her wellness adventure each ...