Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Over and over, we ask the question: Is Food X good or bad for you? And, over and over, belief in the answer - whether it’s yes or no - is held with conviction totally out of proportion with the ...