Often overlooked at the grocery store, this tropical fruit delivers surprising protein and powerful benefits for active, ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Fruits have long held a place of prominence on our plates. Whether enjoyed plain as a snack, tossed into salads, blended into smoothies or baked into desserts, we love them for their vibrant color, ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...

Fruit is often associated with healthy eating, but not every fruit found in nature is safe to consume. Apricot seeds, also ...