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Fitness coach shares 6 strength training tips to ‘truly get stronger’; says technique triumphs everything
Raj Ganpath, a fitness coach, regularly shares valuable insights on diet, workouts, and lifestyle through his Instagram videos. On September 17, Raj Ganpath highlighted one of the most common ...
You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...
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